As someone working in the fitness industry, the most important thing I tell my clients they should be doing is drinking water.
Nearly every person I ask about their water intake responds with “I really should drink more”.
This tells me that people know it is important they are just not prioritising it, which is silly considering it is one of the easiest aspects of your health you can control.
Water has many benefits:
While there is no specific measure on how much water someone should drink a day, individuals should aim for a minimum of two litres, or more if you are physically active.